Review of Smoothie Diet – A Weight Loss Diet

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If you want to lose weight but could not succeed even after using various workout and diet plans then SMOOTHIE DIET LOSE WEIGHT plan can be perfect for you. 

Drew Sgoutas, a health coach, has shared the knowledge he has learned from his clients in this health improvement program. 

In this WEIGHT LOSS SMOOTHIE DIET program for 21 days, he has used various variations and imitations to make it more effective for people like you.

WHAT IS SMOOTHIE DIET?


Smoothie Diet is an eBook that can help in losing weight easily and quickly by balancing your diet with the help of smoothies. 

It is a different diet plan to lose weight as it includes everything you may need for this purpose including overall eating plan, ingredients, and size of the portion, etc. 

The information provided in this write-up will help you to know the Smoothie Diet weight loss program more precisely.

AUTHOR OF SMOOTHIE DIET

Drew Sgoutas, a certified health coach and nutrition expert, has created the PDF, Smoothie Diet. Though he is not a registered dietician still he has created this diet plan for 21 days to help you in losing your weight fast and effectively. 

According to his belief, cooking at home with all-natural ingredients can help in losing weight fast. He has created a revolutionary eBook that includes a diet schedule with smoothies every day for three weeks, and shopping lists along with recipes of 36 smoothies. 

The recipes and instruction provided by him will help in replacing the meals of a day with smoothies for three days to detox your body.

HOW DOES SMOOTHIE DIET WORK?

While on weight loss Smoothie Diet, you will have to replace two meals by drinking two smoothies. Though you can choose your third meal of the day as per your choice still you should intake fewer calories to get the best results. 

Sgoutas has recommended for a Cheat Day every week but for this day he has also suggested a list of food you can eat. He also recommends repeating this 21 days diet plan anytime to lose your weight.

WHAT YOU SHOULD EAT?

Though Sgoutas suggested using variable ingredients to make smoothies but his main focus is on using vegetables and fruits along with healthy fats and protein. This eBook also guides you about the food you have to eat in one meal every day by providing recipes for whole food. 

According to him, this diet plan will not work effectively if your solid meal is very high in calories. The recipes of some of the high fiber and low-sugar snacks are also provided in this eBook.

SUGGESTIONS ABOUT TIMING

Initially, for three days you will have to replace all of your meals with smoothies to detox your body. Then for 21 days, you will have to replace two of your meals with smoothies and one meal with some solid-food and snacks.

He also allows you to modify your diet plan for one day by eating two regular meals and one smoothie meal, if necessary.

WHAT DO YOU GET WITH SMOOTHIE DIET?



In the package of Smoothie Diet along with the main guide, you will get shopping lists, smoothie schedule, daily journal, recipe cards, workout plan, healthy eating guide, gluten free recipes, smoothies for kids, and diabetes friendly recipes.

In this way, this weight loss diet plan covers everything that can help you in losing your weight including diet schedules, recipes, lists of grocery shopping, workout plans, and recipe cards, etc. 36 recipes of smoothies provided in this eBook allow you to choose as per your liking and taste.

PROS AND CONS

PROS

VEGETABLES AND FRUITS: The recipes provided in this eBook are based on lots of vegetables and fruits to make your diet healthy by increasing phytonutrients and reducing calories.

SHOPPING LISTS: The shopping lists provided in this eBook are categorized by week and by smoothies to make it easy for you while visiting stores to buy groceries and other items for three weeks.

LESS COUNTING: You need not maintain a food diary or count calories and carbohydrate intake all the time while following this diet plan. Though you have to take care of calories in one meal of solid food but you need not worry about it with recipes of weekly diet schedule.

CONS


CONSUME A LOT OF TIME: It takes a lot of time to prepare 2-3 smoothies every day and clean the blender after every use. You can easily make a smoothie for your breakfast but if you have to go away from your home then it will be difficult to make a smoothie for your lunch. You may not get a blender and desired ingredients everywhere.

UNCERTAIN: Most of the recipes in this eBook do not have the desired amount of healthy fat and protein. 

It suggests having a minimum of 50 grams of protein per day which you can get from your snacks and a solid meal but does not emphasize additional protein intake for rest of the day. 

So while following this diet plan you should ensure that your smoothies include all the essential nutrients including fats, carbohydrates, and protein.

When you make smoothies with fruits then they will not only include a lot of calories and very low fat but a lot of lean protein also required to maintain a healthy metabolism and build your muscles. You can add fiber and thicken your drink by adding 1-2 tablespoons of chia seeds to your smoothie.

LACK OF EVIDENCE: The Detox diet suggested in this eBook does not have a clear definition as well as a piece of scientific evidence to trust it. Your digestive and excretion system helps your body to Detox naturally. It may not be possible with a combination or single food.

FINAL VERDICT

The recipes provided in the SMOOTHIE DIET LOSE WEIGHT plan can help you to lose your weight fast but you will have to stick to the proportions suggested to get the best results. 

This eBook also discusses common weight loss mistakes to help you to avoid them. In the long run, you can maintain your weight by adding healthy smoothies in your routine diet plan.








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